Twenty years ago, “going to therapy” meant sitting across from someone in a quiet office, tissues on the table, and the clock softly ticking in the background.
Now? You can unpack your emotions in pajamas, from your couch, while sipping coffee — or even while on your lunch break.
The way we heal has changed. The question is: what kind of therapy actually works best for you?
Let’s break it down — the real stories, the emotional truths, and the pros and cons of each therapy format.